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Relaxation Response – Western Zen

Posted on02. Apr, 2009 by kathleen.

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The Relaxation Response can help you de-stress your life and access the spiritual logical level when coupled with visualizations described in my Zen Thin blog.

Rapid Change

Posted on02. Apr, 2009 by kathleen.

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Strengthen your belief that you can trim weight to obtain your ideal weight.

Smart People Use Their Minds to Trim Weight

Posted on02. Apr, 2009 by kathleen.

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The easy, smart way to trim weight is by approaching it from a higher logical level to enhance motivation.

You Can Make Yourself Thin
If you are thinking about trimming weight, but not taking action yet, please read the Intention Setting portion of this blog. Setting an intention is the key to success.
Zazen is at the heart of all zen practice and one of the avenues to utilizing the highest logical level, Spiritual, to trim weight. Please [...]