Kathleen Rodman

More Of The Easy Busy Person’s Weight Loss Reduction Strategy

Posted on 24. Mar, 2010 by kathleen.

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Geraldine, my lovable and unpredictable inner child, and I would like to qualify what we said yesterday about easy weight reduction. First, this is the strategy that works for me and Geraldine. You will gradually develop your own strategy that works for you and your inner rascal. The secret is to identify slimming foods that you like [...]

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The Busy Person’s Easy Won’t Take You All Day Weight Reduction Strategy

Posted on 23. Mar, 2010 by kathleen.

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TA DA! Here it is my fairly easy won’t take you all day to prepare strategy for busy people to reduce their weight … That’s right – lose weight.
Geraldine, my impish little inner child, and I eat protein in the morning like 97% fat free turkey ( Or it could be the 97% fat free ham or chicken [...]

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Is It Time For You To Change?

Posted on 20. Mar, 2010 by kathleen.

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Feedback was received from a Vibrant Nation “Blog Circle” reader, “All I have to do now is to name these inner children who keep sabotaging my good intentions, be it dieting, exercising, housework, budgeting, etc. I think I will have to get out a baby name book to find one for each of them.”
She was referring [...]

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Developing Motivation Easily – Put The Donut Down!

Posted on 19. Mar, 2010 by kathleen.

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This blog provides you with the means to discover ways to strengthen your confidence and unleash your motivation to reduce your weight. That’s right lose weight!
After dropping to my lowest weight in the last 13 years my mischievous inner child, Geraldine, made me eat a jelly donut and some fudge yesterday. Stop that Geraldine! She [...]

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What is Yo Yo Dieting Like For You?

Posted on 05. Mar, 2010 by kathleen.

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Have you ever felt like you were on one of those little circular gerbil treadmill wheels when it comes to your weight – your weight yo yoing up and down. Reducing and regaining the same three to five pounds over and over again. I’ve certainly been there and done that. Yo yoers are excellent dieters when you consider how [...]

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What Is Your Positive Intention For Eating Sugary and High Fat Foods

Posted on 02. Mar, 2010 by kathleen.

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This was originally written back in March of last year but I believe the information is worth repeating.
What are your positive intentions for eating rich desserts, candy, fried food and food dipped in butter as well as other high fat foods? Our responses will be as varied as our other lifestyle choices. I was listening to a CD [...]

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What Would You Have to Give Up That You Value to Be Thin?

Posted on 26. Feb, 2010 by kathleen.

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My friends tell me it is funny to see me buying Chocolate Thin Mint Girl Scout cookies when I’m writing a blog on using your mind to train your body. Those cute little Scoutsters just kept asking until I said, “yes”. I was able to tell the first two groups of Girl Scouts several weeks ago, [...]

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Are You Keeping Your New Year’s Resolutions?

Posted on 28. Jan, 2010 by kathleen.

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Did you make a New Year’s resolution about reducing your weight? How is it going? Up or down? If your weight isn’t going down, you aren’t on the right path for yourself yet.
I over ate yesterday and today I am a little heavier. I realized I was bored and needed to resume my mission in life [...]

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Irrestiable Weight Loss/Reduction

Posted on 14. Dec, 2009 by kathleen.

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I yo yo dieted for years which means I was really good at taking weight off but hadn’t mastered keeping it off yet. UCLA studies note the number one problem with weight reduction is adherence to a program. Motivation to trim weight and keep it off is the key as most of us know how [...]

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Dropping Off

Posted on 13. Dec, 2009 by kathleen.

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Work can really suck us dry. Before I retired my husband was just another item on my “to do list” but I didn’t realize it until after I retired. He says I’m easier to live with now and my daughter-in-law says she has never seen me so relaxed. It’s all good.
I was traveling every week [...]