Kathleen Rodman

Which Is More Likely to Be Slimming, Speaking In Terms Of Weight Loss Or Weight Reduction?

Posted on 17. May, 2010 by kathleen in Logical Levels., NLP, Weight Loss/Reduction

Many years ago I was told we have an unconscious desire to find what we have lost. The unconscious mind is very literal. Applied to weight loss and weight reduction I thought better to discuss weight reduction than weight loss in order to facilitate fast, lasting weight loss or reduction and avoid for the reader the need to find the lost weight again.

Unfortunately, the SEO feature of the internet gives a much higher ranking to statements about weight loss rather than weight reduction. No wonder it is so difficult for our society to slim down and maintain it — lol. It’s the internet’s fault. Therefore, in order to be more easily found on the internet and help a greater number of people I have accepted the reality of the situation and have begun talking about losing weight and weight loss. I even went back and changed most of my previous blog entries.

You do have the resources to change your behavior by changing what you’ve been doing. To realize a slimmer you, you must create the change of belief on the inside. This is the underlying cause peope go on diet frequently don’t obtain and maintain the weight reduction.

Won’t you abandon patterns of defeat. Change and move on to a more resourceful slimmer you.

The following are some tips for weight reduction:

Eat less food and lower calorie food (lower fat less sugar & carbohydrates, more veggies & fruit).

• Move more — find exercise you enjoy or you won’t do it.
• Drink a lot of water.
• Gradually increase your diet to include 35 grams of fiber a day.
• Eat small portions every three hours to increase your metabolism.
• Go to a sauna or steam room every other day to increase your metabolism.
• Build muscle to increase your metabolism.

According to Andy Austin, it is all about eating less and moving more. This is just common sense but I have found in my experience true. But I’ve noticed as I’ve built additional muscle and slimmed down a slight increase in my weight. Muscle weighs more than fat but muscle helps to burn more fat effortlessly so muscle is a real benefit for those of us who want to reduce our weight.

Geraldine, my little inner child diet saboteur, has just advised me, “This is boring. Let’s do something fun.” That rascal, all she wants to do is have fun. Do you think she might be on to something there with this fun thing?

I gave her a bowl of high fiber cereal with blueberries. She is flipping the blueberries out of the bowl and eating them ignoring the cereal and milk. She insists on wearing her beach shirt because that was a fun trip even though it is raining outside. What can you do with such a little rascal?

Copyrighted by Kathleen Rodman 5/17/10.

Tags: Logical Levels., Lose weight, NLP, Weight loss, Weight Reduction