Kathleen Rodman

Help, I am a sugar and carbs addict!

Posted on 24. Oct, 2009 by kathleen in Diet, Weight Loss/Reduction

I responded to this request on the Vibrant Nations web site recently by saying, have you had your physician check to see if you have an underlying physical condition? Are you diabetic, hypoglycemic or do you have a yeast condition? Is it possible you are depressed? Are you trying to sweeten up your life?

There is a positive intention for each of our food selections. Do you have friends? We people are herd animals. Most of us need a certain amount of people contact each day. The more extroverted we are the more time we need with people in order to feel energized. If you are new to your area you may want to check to see if there is a local Newcomers Club available for you in order to meet more people and bring those whose company you enjoy into your life.

Another reason some of us eat is to sooth old unresolved emotional pain or to deal with current unmanageable stress or emotional pain in a current relationship. Another one of our eating motivators is out of boredom. If I go on a trip for five or six hours I begin to crave something sweet and then something salty just due to being bored and confined in a vehicle.

This web site is devoted to assisting folks with weight reduction issues. Please feel free to email me here at anytime with your questions. Thank you for your visit. Kathleen

Copyrighted by kathleenrodman.com 2/26/10.

Tags: Diet, Lose weight, Weight loss, Weight Reduction