Archive for 'Relaxation'

Geraldine’s Coming Hide Your Heart Girl

Posted on11. Apr, 2010 by kathleen.

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Geraldine’s cooomming, Geraldine’s coming hide your heart girl. You better hide your <3.
Geraldine is here with me at Myrtle Beach relaxing, soaking up the rays and getting a tan in order to make her photographic debut next week on this website when we return. She is daydreaming about Craig Ferguson’s inner child who she has [...]

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Relaxation Response – Western Zen

Posted on02. Apr, 2009 by kathleen.

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The Relaxation Response can help you de-stress your life and access the spiritual logical level when coupled with visualizations described in my Zen Thin blog.

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Zen Thin

Posted on22. Mar, 2009 by kathleen.

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You Can Make Yourself Thin
If you are thinking about trimming weight, but not taking action yet, please read the Intention Setting portion of this blog.  Setting an intention is the key to success. 
Zazen is at the heart of all zen practice and one of the avenues to utilizing the highest logical level, Spiritual, to trim weight.  Please [...]

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