Exercise | Kathleen Rodman

Weight Reduction, Diet and Exercise Result in the Incredible Shrinking Woman

Posted on14. May, 2010 by kathleen.

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Weight reduction, diet and exercise are all important facets to become thinner and healthier but have you considered that your body shrinks faster than your skin? Yes, it’s true. I shrunk from a Woman’s 18 to a size 12 or 14 depending on the brand of clothing and that meant loose skin. Originally I thought arm exercises [...]

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Weight Loss Reduction Process Inspired by Faulkner To Facilitate Your Optimum Success

Posted on18. Apr, 2010 by kathleen.

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The following is a brilliant process developed by Charles Faulkner that can be useful in your weight reduction program. He introduced this in his work- Worlds Within A Word which contains, Discovering a World Within, Metaphors of Movement and Altering Your Inner Landscape. I purchased my copy at Amazon.com.

Write down what you want to weigh & when you will [...]

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Geraldine’s Coming Hide Your Heart Girl

Posted on11. Apr, 2010 by kathleen.

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Geraldine’s cooomming, Geraldine’s coming hide your heart girl. You better hide your <3.
Geraldine is here with me at Myrtle Beach relaxing, soaking up the rays and getting a tan in order to make her photographic debut next week on this website when we return. She is daydreaming about Craig Ferguson’s inner child who she has [...]

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The Busy Person’s Easy Won’t Take You All Day Weight Reduction Strategy

Posted on23. Mar, 2010 by kathleen.

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TA DA! Here it is my fairly easy won’t take you all day to prepare strategy for busy people to reduce their weight … That’s right – lose weight.
Geraldine, my impish little inner child, and I eat protein in the morning like 97% fat free turkey ( Or it could be the 97% fat free ham or chicken [...]

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Strategies For Slimming

Posted on13. Nov, 2009 by kathleen.

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Weight reduction involves a two pronged approach. First, motivation to begin and then motivation to maintain those behaviors that reduce your weight. Second, to identify those strategies to intake fewer calories and introduce additional exercise to lose weight
This blog will assist you with motivation issues and suggest strategies that may appeal to you.
Brenda Watson’s “The Fiber [...]

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Eating to Make Myself Happy?

Posted on25. Oct, 2009 by kathleen.

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Have you ever eaten to make yourself happy? I have. Probably too many times for me to even remember. Most recently I recall, my plane was delayed taking off and I missed my connecting flight in Atlanta. I was bumped to the next flight to Austin that was delayed an hour and a half. I [...]

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The Right Path

Posted on23. Oct, 2009 by kathleen.

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Take a moment to consider the weight loss weight reduction path you have been traveling. The pictured stone footpath is a representation of my experience with “yo yo dieting” evolving into “The Right Path” that interestingly goes off to, yes, you guessed it, the right.
You have to be really good at losing/reducing weight to be [...]

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Live Like You Mean It

Posted on22. Oct, 2009 by kathleen.

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Isn’t it time you learn how people with successful eating and exercise strategies utilize NLP to attain and maintain their goals?
Kevin Creedon, NLP Master Practitioner and Certified Health Trainer, will be presenting an excellent workshop in Boston in June, 2010 sponsored by mindbridgetrainings.com. Kevin is recognized throughout the NLP world as one of the leading practitioners [...]