Diet | Kathleen Rodman

Weight Reduction, Diet and Exercise Result in the Incredible Shrinking Woman

Posted on14. May, 2010 by kathleen.

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Weight reduction, diet and exercise are all important facets to become thinner and healthier but have you considered that your body shrinks faster than your skin? Yes, it’s true. I shrunk from a Woman’s 18 to a size 12 or 14 depending on the brand of clothing and that meant loose skin. Originally I thought arm exercises [...]

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Happy Mother’s Day Kit Brennan

Posted on07. May, 2010 by kathleen.

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Thanks mother for being an excellent role model, you did the heavy lifting in order for both of us to be thinner as we moved into our 60’s. You broke the family pattern of becoming heavier with aging as your mom chose to do and became slimmer instead. Your choices make it so much easier [...]

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How I Ate Half A Pan of Brownies Over The Weekend And Still Retained My Lowest Weight In Years

Posted on28. Apr, 2010 by kathleen.

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Woo Who! My weight is the lowest it has been in the last thirteen years – accomplished easily while having fun and enjoying life. My thanks to Andy Austin for all of his help with sustained motivation and the ease of reducing 27 pounds since last fall. I previously reduced 25 pounds over the proceeding [...]

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Geraldine, Inner Child Diet Sabetour, With Her Favorite Chocolate Donuts

Posted on20. Apr, 2010 by kathleen.

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There she is Miss Geraldine with her favorite chocolate donuts. Fortunately for me, I do not like chocolate donuts. Geraldine and my husband, Jack, are enjoying them or should I say fighting over them. My friends call Jack, The Donut King. He is able to eat these donuts without gaining weight. He might even lose weight. [...]

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Introducing The Wonderful, Adorable Geraldine Who Follows Her Fun Filled Diet

Posted on18. Apr, 2010 by kathleen.

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Drum roll please, Ta Da… introducing the wonderful, adorable Geraldine who eats what she pleases and is still slim. Her highest decision criteria are does it taste good and am I having fun yet?
When we were young children like Geraldine we may have been able to get away with using her strategy but not any [...]

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More Of The Easy Busy Person’s Weight Loss Reduction Strategy

Posted on24. Mar, 2010 by kathleen.

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Geraldine, my lovable and unpredictable inner child, and I would like to qualify what we said yesterday about easy weight reduction. First, this is the strategy that works for me and Geraldine. You will gradually develop your own strategy that works for you and your inner rascal. The secret is to identify slimming foods that you like [...]

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The Busy Person’s Easy Won’t Take You All Day Weight Reduction Strategy

Posted on23. Mar, 2010 by kathleen.

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TA DA! Here it is my fairly easy won’t take you all day to prepare strategy for busy people to reduce their weight … That’s right – lose weight.
Geraldine, my impish little inner child, and I eat protein in the morning like 97% fat free turkey ( Or it could be the 97% fat free ham or chicken [...]

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Is It Time For You To Change?

Posted on20. Mar, 2010 by kathleen.

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Feedback was received from a Vibrant Nation “Blog Circle” reader, “All I have to do now is to name these inner children who keep sabotaging my good intentions, be it dieting, exercising, housework, budgeting, etc. I think I will have to get out a baby name book to find one for each of them.”
She was referring [...]

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What Is Your Positive Intention For Eating Sugary and High Fat Foods

Posted on02. Mar, 2010 by kathleen.

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This was originally written back in March of last year but I believe the information is worth repeating.
What are your positive intentions for eating rich desserts, candy, fried food and food dipped in butter as well as other high fat foods? Our responses will be as varied as our other lifestyle choices. I was listening to a CD [...]

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What Would You Have to Give Up That You Value to Be Thin?

Posted on26. Feb, 2010 by kathleen.

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My friends tell me it is funny to see me buying Chocolate Thin Mint Girl Scout cookies when I’m writing a blog on using your mind to train your body. Those cute little Scoutsters just kept asking until I said, “yes”. I was able to tell the first two groups of Girl Scouts several weeks ago, [...]

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