Kathleen Rodman

Weight reduction, diet and exercise are all important facets to become thinner and healthier but have you considered that your body shrinks  faster than your skin? Yes, it’s true. I shrunk from a Woman’s 18 to a size 12 or 14 depending on the brand of clothing and that meant loose skin. Originally I thought arm exercises [...]

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Thanks mother for being an excellent role model, you did the heavy lifting in order for both of us to be thinner as we moved into our 60’s. You broke the family pattern of becoming heavier with aging as your mom chose to do and became slimmer instead. Your choices make it so much easier [...]

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Woo Who! My weight is the lowest it has been in the last thirteen years – accomplished easily while having fun and enjoying life. My thanks to Andy Austin for all of his help with sustained motivation and the ease of reducing 27 pounds since last fall. I previously reduced 25 pounds over the proceeding [...]

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 There she is Miss Geraldine with her favorite chocolate donuts.  Fortunately for me, I do not like chocolate donuts.  Geraldine and my husband, Jack, are enjoying them or should I say fighting over them.  My friends call Jack, The Donut King.  He is able to eat these donuts without gaining weight. He might even lose weight.  [...]

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Drum roll please, Ta Da…  introducing the wonderful, adorable Geraldine who eats what she pleases and is still slim. Her highest decision criteria are does it taste good and am I having fun yet?
When we were young children like Geraldine we may have been able to get away with using her strategy but not any [...]

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The following is a brilliant process developed by Charles Faulkner that can be useful in your weight reduction program. He introduced this in his work- Worlds Within A Word which contains, Discovering a World Within, Metaphors of Movement and Altering Your Inner Landscape.  I purchased my copy at Amazon.com.

Write down what you want to weigh & when you will [...]

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Coming soon – Geraldine.  My entertaining character who gobbles up pancakes and candy when my back is turned while I continue on the Right Path to weight reduction.  Fortunately Geraldine likes turkey and fruit as well as some vegetables.  Not so much fish, unless it is fried, but I wait for her to take a nap [...]

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Geraldine, my mischievous inner child diet saboteur, will have her freckle faced photo posted here next week. Hide your heart girl. Geraldine says, “I’m here at Myrtle Beach, SC working on my tan to get ready for our first meeting.”  It looks like she is working on her freckles for her debut to me.
I left [...]

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Geraldine’s cooomming, Geraldine’s coming hide your heart girl. You better hide your <3.
Geraldine is here with me at Myrtle Beach relaxing, soaking up the rays and getting a tan in order to make her photographic debut next week on this website when we return. She is daydreaming about Craig Ferguson’s inner child who she has [...]

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